Dermal fillers have become increasingly popular for enhancing the lips, offering a way to achieve a fuller, more defined appearance. However, the technique behind lip filler injections is complex and requires a skilled approach to ensure natural-looking results. This article will review the various techniques used in lip filler procedures, the anatomy of the lips, and how to achieve optimal outcomes while minimizing risks.
Understanding Dermal Fillers
Dermal fillers are substances injected into the skin to restore lost volume, enhance facial contours, and improve the overall appearance of the lips. The most common fillers used for lip enhancement are hyaluronic acid-based products, known for their ability to attract and retain moisture. Understanding how fillers work is crucial for anyone considering this procedure.
- Hyaluronic Acid: A naturally occurring substance in the body that helps keep skin plump and hydrated.
- Volume Restoration: Fillers can restore volume to the lips, creating a fuller appearance without excessive invasion.
- Subtle Enhancements: Proper technique can enhance the lips while maintaining a natural look.
Anatomy of the Lips
To achieve natural-looking results with lip fillers, it’s essential to understand the anatomy of the lips. The lips consist of various regions, each requiring specific techniques for enhancement. The main areas to consider include:
- Body of the Lip: The central part that contributes to the fullness.
- Lip Border or Vermillion Border: The outline that defines the shape and
contour of the lips. - Upper lip skin: The skin above the lips where the loss of support can result in
increased vertical lines and wrinkles.
Techniques for Lip Enhancement
When injecting lip fillers, practitioners can choose from several techniques to achieve the desired results. Each method has its advantages and can be tailored to the individual’s anatomy and aesthetic goals. Here are some of the most commonly used techniques:
Vertical Pillar Technique
The vertical pillar technique involves injecting fillers vertically into the lip to enhance its shape and create a subtle, everted effect. This technique helps to maintain the natural contour of the lips while providing added fullness.
Lip Lining Technique
This technique focuses on defining the border of the lips. By injecting along the vermilion border, practitioners can create a sharper, more defined lip line. This approach enhances the overall appearance without making the lips look overly augmented.
Fannin Technique
This technique allows for a global hydrated appearance of the lip and can be used in conjunction with the lip lining technique to add more fullness to the lip’s body.
Cannula Technique
Using a cannula instead of a needle can be beneficial for certain patients. While the initial insertion may be more uncomfortable, the cannula allows for fewer entry points, potentially reducing bruising and swelling. This technique is particularly beneficial for those concerned about post-procedure recovery.
Before and After: What to Expect
Visualizing the results of lip filler injections can help potential clients understand the benefits of the procedure. Before and after images provide insight into the transformation that can be achieved. Here’s what to expect:
- Natural Appearance: With the right technique, lips can look naturally enhanced without appearing overdone.
- Minimal Bruising: Skilled practitioners can minimize bruising, leading to quicker recovery times.
- Symmetry: Techniques are employed to ensure both sides of the lips are symmetrical and balanced.
Post-Procedure Care
After receiving lip fillers, proper care is essential to ensure optimal healing and results. Here are some tips for post-procedure care:
- Avoid Touching: Refrain from touching or massaging the lips to prevent displacement of the filler.
- Limit Activity: Avoid strenuous exercise and activities for at least 24 hours to minimize swelling.
- Cold Compress: Applying a cold compress can help reduce swelling and bruising.
- Alcohol: Avoid drinking alcohol for a day or two before and afterward, as this may increase the risk of bruising/swelling.
Risks and Considerations
While lip filler procedures are generally safe, it’s important to be aware of potential risks. Understanding these risks can help individuals make informed decisions:
- Bruising and Swelling: These are the most common side effects and usually resolve within a few days.
- Asymmetry: If not applied evenly, fillers can lead to uneven lips.
- Allergic Reactions: Although rare, some individuals may experience allergic
reactions to the filler material.
Choosing the Right Provider
Choosing an experienced and qualified provider is crucial for achieving the best results with lip fillers. Consider the following when selecting a provider:
- Credentials: Ensure the provider is certified and has experience in aesthetic procedures.
- Portfolio: Review before and after photos of previous clients to gauge their work.
- Consultation: Schedule a consultation to discuss goals, expectations, and techniques.
Conclusion
Lip filler injections can enhance the natural beauty of the lips when performed with skill and precision. Understanding the techniques, anatomy, and aftercare involved in this procedure is essential for anyone considering lip enhancement. With the right approach, individuals can achieve fuller, more defined lips that look natural and beautiful.
By educating yourself about the process and working with a qualified provider, you can enjoy the benefits of lip fillers with confidence. Whether you seek subtle enhancements or more noticeable changes, the right technique can make all the difference.
Finding the perfect facial cleanser can be daunting, especially with the multitude of options available today. Every individual’s skin is unique, and what works for one person may not work for another. In this guide, we will explore the different types of skin and the cleansers that are best suited for each type. We will also discuss some top recommendations from a dermatologist, ensuring you make an informed choice for your skincare routine.
Understanding Your Skin Type
The first step in selecting a facial cleanser is understanding your skin type. Skin can generally be categorized into four main types: dry, oily, combination, and sensitive. Each type has its specific characteristics and needs. Knowing your skin type will help you choose a cleanser that effectively caters to its requirements.
Dry Skin
Dry skin often feels tight and may appear flaky. It can be prone to irritation and requires gentle care. For individuals with dry skin, it is essential to avoid harsh cleansers that strip away natural oils.
- Use a gentle cleanser
- Consider rinsing with water in the morning
- Avoid stripping oils
In the morning, simply rinsing with water might be sufficient, as your skin hasn’t accumulated much dirt overnight. This method helps preserve the natural oils that keep your skin hydrated.
Oily Skin
Oily skin is characterized by excess sebum production, leading to a shiny appearance and potential acne outbreaks. Cleansers for oily skin should focus on removing excess oil without causing irritation.
- Opt for foaming cleansers
- Look for active ingredients
- Salicylic acid is beneficial
- Benzoyl peroxide for severe acne
A light foaming cleanser with active ingredients like salicylic acid can help manage oil production. For more severe acne, benzoyl peroxide is a strong ally in clearing breakouts.
Combination Skin
Combination skin can be tricky to navigate, as it exhibits characteristics of both dry and oily skin. This skin type may require some experimentation to find the right cleanser that balances the different areas.
- Experiment with various formulations
- Look for well-tolerated options
- Consider both gentle and foaming cleansers
Finding a cleanser that works well for combination skin often involves trial and error. It’s crucial to pay attention to how your skin reacts to different products.
Sensitive Skin
Sensitive skin is often prone to redness, irritation, and conditions like rosacea. Choosing a cleanser that soothes and protects is vital for maintaining its health.
- Choose calming ingredients
- Avoid fragrances and harsh chemicals
- Test new products slowly
For sensitive skin, look for products with calming ingredients. A gentle approach will help minimize irritation and maintain skin balance.
Top Recommendations for Facial Cleansers
Now that you have a better understanding of your skin type let’s explore some recommended cleansers for each category. These suggestions include both professional products and widely available options.
For Dry Skin
Individuals with dry skin should prioritize gentle formulations. Here are some top picks:
- Integrated Aesthetics Chamomile Cleanser
- EltaMD Foaming Facial Cleanser
The Chamomile Cleanser is known for its soothing properties, making it ideal for sensitive and dry skin. The EltaMD Foaming Facial Cleanser offers a gentle foaming action without stripping moisture.
For Oily Skin
Oily skin requires effective cleansing to control shine and breakouts. Recommended products include:
- Integrated Aesthetics Salicylic Acid Cleanser
- Benzoyl Peroxide Cleanser
These cleansers target excess oil and help prevent acne, providing a clearer complexion.
For Combination Skin
Combination skin benefits from versatile cleansers that address both dry and oily areas. Consider:
- Gentle Foaming Cleanser
- Hydrating Cleanser
These options can help maintain balance without over-drying or clogging pores.
For Sensitive Skin
Sensitive skin needs special attention to avoid irritation. Recommended options include:
- Cetaphil Gentle Cleanser
- Fragrance-Free Cream Cleanser
Cetaphil is a trusted name in gentle cleansing, making it suitable for sensitive skin types.
Choosing the right facial cleanser is crucial for maintaining healthy skin. By understanding your skin type and selecting a product that meets its needs, you can enhance your skincare routine. Whether you have dry, oily, combination, or sensitive skin, there are effective options available that can help you achieve your skincare goals. Don’t hesitate to experiment with different products until you find the perfect match!
Your skin deserves the best, so take the time to invest in quality cleansers that cater to your skin type. Remember, healthy skin starts with proper cleansing. For more information on skincare and personalized recommendations, schedule a consultation with our skincare experts at Integrated Aesthetics.
A commonly asked question is, “Can permanent silicone fillers be removed?” This is a crucial question because while the appeal of a long-lasting solution to wrinkles and volume loss is attractive, the permanent nature of silicone fillers carries its own set of considerations. In this blog, we will answer this question, discuss the potential risks, describe the removal process, and suggest safer alternatives for your desired aesthetic enhancements.
What Are Permanent Silicone Fillers?
Silicone fillers are injectable cosmetic treatments designed to enhance facial features, reduce wrinkles, and add volume to specific areas of the face or body. Unlike temporary fillers like hyaluronic acid, which naturally breaks down over time, silicone fillers are made from durable and long-lasting medical-grade silicone. They were once popular for their permanent results but have become less favored due to potential risks and complications. Importantly, the use of silicone as an injectable filler is not FDA-approved.
The Dangers of Silicone Injections
Migration of Silicone:
Silicone can migrate from the injection site to other parts of the body over time. This can lead to uneven results, lumps, and bumps in unintended areas, making correction difficult.
Inflammation and Granulomas:
The body can react to silicone as a foreign substance, leading to chronic inflammation and the formation of granulomas (small lumps of inflamed tissue). These granulomas can be painful and deforming, often requiring medical intervention.
Infection:
Silicone injections can introduce bacteria into the body, leading to infections. These infections can be severe and may require antibiotics or surgical removal of the infected tissue.
Silicone Embolism Syndrome:
If silicone enters the bloodstream, it can travel to the lungs, brain, or other vital organs, causing severe complications like respiratory distress, stroke, or even death.
Tissue Damage and Necrosis:
Injected silicone can damage surrounding tissues, leading to tissue death (necrosis). Necrosis can result in significant disfigurement and may require extensive reconstructive surgery.
Long-Term Complications:
The body’s response to silicone can change over time, leading to delayed complications even years after the initial injection. These complications can be unpredictable and difficult to treat.
The Removal Process
Given the risks associated with silicone injections, removal becomes a consideration for many. Here is an overview of what the removal process looks like:
1. Consultation and Assessment:
A thorough consultation and assessment, often using ultrasound, are crucial to determine the extent of the filler and the optimal removal approach.
2. Surgical Excision:
The most common method involves making an incision near the filler site and carefully removing the silicone material. Multiple surgeries may be required, and it may be impossible to remove all the injected silicone material.
3. Recovery:
Recovery times vary based on the extent of the surgery. Patients can expect some swelling, bruising, and discomfort. Adhering to post-operative care instructions is essential for minimizing complications and achieving the best outcome.
Challenges of Removing Permanent Silicone Fillers
Complexity of Removal:
Removing permanent silicone fillers is more complex compared to dissolving temporary fillers. Because silicone does not naturally degrade, surgical extraction is necessary. This procedure can be intricate due to how the material integrates with surrounding tissues.
Risk of Complications:
Surgical removal poses inherent risks, such as infection, scarring, and potential damage to nearby tissues. Furthermore, silicone may migrate from its initial injection site, further complicating the removal process.
Scarring and Tissue Damage:
The surgical extraction of silicone fillers can lead to scarring or damage to the skin and underlying tissues, particularly if the fillers have been in place for an extended period, leading to encapsulation in scar tissue or displacement from the original injection site.
Safe Alternatives to Silicone Injections
If you are thinking about cosmetic enhancements, it is important to consider safer options. Here are some alternatives that can help you achieve your goals without the risks associated with silicone:
1. Hyaluronic Acid Fillers:
These are temporary fillers that are naturally absorbed by the body over time, offering a safer and reversible option. Many FDA-approved hyaluronic acid fillers are available.
2. Biostimulator Fillers:
These are temporary fillers that increase collagen and elastin in the face or body and can also add volume to the injected areas. They are safe options that are also FDA-approved.
3. Fat Transfer:
Fat transfer involves using your own fat from other parts of your body, reducing the risk of allergic reactions and complications.
4. Surgical Implants:
For areas like the face, breasts, or buttocks, surgical implants can provide a safer, more controlled enhancement.
Conclusion
While silicone injections may seem like a convenient solution for cosmetic enhancement, their hidden dangers and potential complications make them a risky choice. If you are facing issues with existing fillers, it is crucial to consult with a qualified plastic surgeon, such as our providers at Integrated Aesthetics. They can offer personalized advice and treatment options to help you achieve your desired results while prioritizing your health and safety.
When you hear the words shrink, tighten, and tone, you might think of a new workout routine you saw on social media or the way you want your body to look. At Integrated Aesthetics, we emphasize these three words—shrink, tighten, and tone—as they relate to body contouring in aesthetic treatments and procedures. In this blog, we will break down this concept and explain why this approach can be so impactful for those interested in surgical or non-surgical procedures to achieve their body goals.
Shrink
First, let’s discuss what shrinking means. It doesn’t mean, “Honey, I shrunk the kids,” but rather the reduction of excess volume or fat, which is a key component of body contouring. Volume reduction can be achieved through both non-surgical and surgical means. Non-surgical options include weight loss medications like semaglutide and tirzepatide, as well as treatments like CoolSculpting and Emsculpt Neo. Minimally invasive options include BodyTite, Quantum, and liposuction. These treatments can be combined with more invasive procedures like mommy makeovers, tummy tucks, or arm lifts to reduce large amounts of fat and tighten loose skin.
Tighten
Once the excess volume has been addressed, what happens to the skin? Skin tightening is crucial for achieving the best results in body contouring. As we age, our skin loses elasticity, and sagging becomes more apparent, especially after losing excess fat. Fortunately, non-surgical procedures like Morpheus8, Sofwave, Ultherapy, Profound, and Exilis can help minimize these concerns by improving skin quality and stimulating collagen and elastin production.
For more dramatic skin laxity and sagging, surgical options might be necessary to remove excess skin physically. These procedures include tummy tucks, arm lifts, thigh lifts, and breast lifts.
Tone
The third and perhaps most important component is tone. This refers to the overall structure of the body, which supports the skin to achieve the ideal ‘toned’ appearance. Muscles can be physically tightened through surgical procedures or toned with advanced technologies such as Emsculpt and Emsculpt Neo. Emsculpt and Emsculpt Neo stimulate intense muscle contractions to build muscle and tone the body.
While this concept might seem complex, achieving optimal results for body contouring involves a tailored plan based on your individual needs and desires. This might mean using a multimodal approach, combining multiple treatments, or starting with non-surgical or minimally invasive procedures before advancing to surgical options. The process of shrinking, tightening, and toning doesn’t have to be as challenging as it may seem.
At Integrated Aesthetics, we take pride in using the ‘Shrink, Tighten, and Tone’ concept to achieve the best results for our patients. We guide you through your treatment journey, focusing on all aspects of this approach. If you are interested in starting your body contouring journey, please reach out to our office to schedule a consultation with one of our providers today.
Are you searching for a non-surgical way to rejuvenate your skin? Consider Morpheus8. This advanced treatment stimulates collagen through the combination of microneedling and radiofrequency energy. Collagen can be stimulated in multiple planes, so the treatment can be customized to the patient’s concerns, all with minimal downtime.
Let’s explore what Morpheus8 can do for your skin, its key benefits, who it is best suited for, and common questions about treatment.
What Can Morpheus8 Do for Your Skin?
Morpheus8 is designed to tackle a range of common skin concerns:
- Reduce fine lines and wrinkles
- Improve skin tone and texture
- Tighten crepey under-eye skin
- Tighten loose or saggy skin
What is the Downtime?
Downtime is minimal. Patients can typically return to normal social activities within 24-48 hours.
Safe for All Skin Types: Morpheus8 is generally safe for all skin tones. However, it is important to keep in mind that more superficial treatments may carry a risk of hyperpigmentation, particularly for darker skin tones, but treatment can be tailored to minimize risks.
Who is the Ideal Candidate for Morpheus8?
- Patients who want to be proactive in maintaining their appearance
- Patients who want to improve the tone or texture of their skin
- Patients who are not ready for surgery but have some jowling or sagging of their skin
- Patients who want to maintain or augment previous aesthetic treatments can be combined with other treatments like dermal fillers to maximize those results and benefits
Common Questions About Morpheus8
Now that you are familiar with all that Morpheus8 can do for you and your skin, you might have some questions about the treatment. Here are some of the most common questions:
Is Morpheus8 Painful?
Remember, Morphos8 delivers heat to the skin to produce collagen. Patients typically experience mild to moderate discomfort, which is lessened with topical numbing medication and, if needed, nitrous oxide.
How Many Sessions Are Needed?
This will depend on the results desired. Most patients will require a series of three or more treatments.
What Are the Side Effects?
Although Morpheus8 requires minimal downtime, patients may experience some redness for up to a week and micro-lesions for a few days following the treatment. It is crucial to avoid direct sun exposure and apply a broad-spectrum sunscreen daily. Additionally, patients should wait at least 1 to 2 days before applying makeup.
Morpheus8 is an excellent choice for anyone looking to maintain and improve their skin health and quality. By addressing fine lines, texture, and skin laxity, it offers comprehensive rejuvenation with minimal downtime. Whether you are not ready for surgery, want natural-looking results, or seek to maintain previous treatments, Morpheus8 could be part of a comprehensive solution for you.
Ready to See if Morpheus8 is Right for You?
Consult with a qualified provider at Integrated Aesthetics for a personalized treatment plan and start your journey to healthier, more radiant skin. Embrace the future of skincare with Morpheus8 and let your natural beauty shine through.
If you are reading this, chances are you or someone you know is dealing with the very common, yet often frustrating, experience of male pattern baldness. Let’s dive into this topic together, have a bit of a chat, and hopefully shed some light on what it is all about, some solutions, and, most importantly, solutions for the problem.
What Exactly is Male Pattern Baldness?
First off, let’s break it down. Male pattern baldness, also known as androgenetic alopecia, is men’s most common type of hair loss. It usually starts with a receding hairline and thinning at the crown. Over time, these areas might expand and eventually meet, leaving a ring of hair around the sides and back of the head. If this sounds familiar, you’re not alone—millions of men worldwide experience this.
Why Does It Happen?
You might be wondering, “Why me?”. Well, male pattern baldness is largely associated with genetics and hormones. It is related to your body’s sensitivity to a hormone called dihydrotestosterone (DHT). If you are genetically predisposed, your hair follicles might shrink when exposed to DHT, leading to thinner hair and, eventually, no hair growth at all.
Busting Hair Loss Myths
Let’s tackle some myths. Wearing hats does not cause baldness. Neither does using hair gel, frequent shampooing, or a lack of hair vitamins. While a healthy lifestyle is always a good idea, you cannot blame yourself for your hair loss—remember, it is greatly affected by your genes and hormones.
What Can You Do About It?
Okay, now let’s talk about solutions. While there is no magic cure for male pattern baldness, there are several treatment options you can consider:
- Medications: Over-the-counter treatments like minoxidil (Rogaine) can help enhance blood flow to the scalp. Minoxidil is also effective at low doses orally but requires a prescription. Finasteride is another prescription medication that helps block androgen activity at the hair follicle to slow hair loss and stimulate regrowth for some men.
- Hair Transplants: Procedures like Follicular Unit Extraction (FUE) or the advanced NeoGraft technique can give you a fuller head of hair. These involve extracting and transplanting individual hair follicles from one area of your scalp to the balding areas for natural-looking hair growth with minimal downtime.
- PRP (Platelet Rich Plasma): This treatment for hair loss involves taking a small amount of your blood, concentrating the platelets, and injecting plasma into the scalp. This boosts hair growth by improving blood flow to hair follicles and thickening the hair. It uses the body’s natural healing abilities to help with hair thinning and promote healthier hair.
- Topical Products: Here at Integrated Aesthetics, we offer a product called (plated)™ HAIR Serum. This topical product includes platelet-derived exosomes to reduce the appearance of shedding and breakage, provide nutrients to the scalp, increase the appearance of density, thickness, and fullness of hair, and hydrate the scalp for more volume and shine.
Embrace the Change
Here’s the big takeaway: hair doesn’t define you. Many guys rock the bald look and look great doing it. Think Bruce Willis, Dwayne “The Rock” Johnson, or Patrick Stewart—these guys have embraced their baldness and exuded confidence. However, if this is not the look you are going for, it is important to consult with a provider, such as Drs. Chiang, Cho, or Climov, in order to discuss the best treatment plan for you.
Remember, you are not alone on this journey. Whether you fight hair loss head-on or embrace it, know that you have a world of options that can allow you to remain the confident man you are.
Male enhancement, once a taboo topic, is becoming more accepted as the stigma surrounding it is diminishing. Similar to Botox, which was initially stigmatized but is now routine, male enhancement procedures are gaining popularity. As discussions normalize, more men are openly seeking these treatments to improve their sexual wellness and confidence. What was once a ‘hush-hush’ subject is now a common pursuit for men looking to enhance their quality of life.
Reasons for Considering Male Enhancement
There are several reasons why men may consider male enhancement procedures. As we age, the quality of blood flow to the penis can diminish, leading to changes in girth, length, firmness, and duration of erections. Some men may simply desire a fuller or longer appearance, or they may want to boost the overall quality of their erections.
Non-Surgical Options for Male Enhancement
Dermal Fillers:
One of the most common non-surgical options for male enhancement is dermal fillers. These fillers, similar to those used in facial treatments, can be injected into the penile shaft to increase girth. The characteristics of the filler, such as firmness and quantity, can be tailored to achieve the desired result.
The P-Shot:
Another non-surgical option is the P-Shot, which involves drawing the patient’s blood, spinning it down, and then injecting the concentrated platelets back into the penile shaft. This can help improve blood flow, leading to enhanced erection quality and potentially a slight increase in girth and length over time.
Scrotox and Penile Botox:
Botox can also be used in male enhancement, both in the scrotum and the penile shaft. Injecting Botox into the scrotal skin can help relax the area, creating a smoother appearance and potentially increasing scrotal visibility. Botox injections into the penile shaft can also improve blood flow and erection quality.
Acoustic Wave Therapy:
The Z-Wave, a type of acoustic shock wave technology, is another non-surgical option that we offer at Integrated Aesthetics. This treatment creates micro-injuries in the penile shaft, which then stimulate increased blood flow as the area heals. The Z-Wave is often combined with the P-Shot to further enhance the results.
Pelvic Floor Muscle Strengthening:
The Emsella is a technology that uses pulsed electromagnetic fields to stimulate and strengthen the pelvic floor muscles. This can lead to improved blood flow, firmer erections, and enhanced sensation during sexual activity.
Surgical Options for Male Enhancement
On the surgical side, one option is penile ligament release. This procedure involves releasing the ligament that attaches the penis to the pubic bone, allowing the penis to protrude forward more and potentially gain up to a quarter inch or more in visible length, depending on the individual’s anatomy.
Another surgical option is fat grafting, where fat is harvested from one area of the body, such as the abdomen or mons pubis, and then injected into the penile shaft to increase girth. This can create a more aesthetically pleasing appearance by adding volume and contrast to the area.
When seeking male enhancement treatments, it’s important to work with a skilled and experienced provider who can assess your specific concerns and goals. At Integrated Aesthetics, we take a comprehensive approach, often combining multiple modalities to achieve the best possible results for our patients.
Remember, the journey towards enhanced sexual wellness is a personal one, and we are here to empower you with the knowledge and support you need to make confident decisions about your aesthetic goals. If you have any further questions, don’t hesitate to reach out or schedule a consultation with our team.
Summer is approaching, and I want to share my best tips for protecting your skin from the sun. Dermatologists know and practice these tips well, and now you can, too!
Here is a quiz to start you off:
- Why should you protect your skin?
- How long does it take to get a sunburn?
- What are the best ways to protect yourself from the sun?
- How do you know if your skin has been damaged by the sun?
- What is “SPF?”
Why does your skin need protection?
Your skin is your body’s largest organ, and it does a lot for you. It protects you from the elements, helps regulate your body temperature, and even makes vitamin D when exposed to the sun. But without proper protection, those sun rays can cause serious damage.
- Sunburn: The most immediate and obvious effect. Sunburns are characterized by warmth, redness, pain, and sometimes even blisters. Severe cases may even cause systemic symptoms like nausea and vomiting.
- Skin Cancer: Skin cancer is the most common type of cancer in the United States by far. Basal and squamous cell carcinomas are extremely common in sun-exposed skin. Melanoma is less common, but it is deadly. Melanoma is the third most common type of cancer among men and women aged 20-39 years, and the incidence rises every year.
- Premature Aging: UV radiation accelerates the aging process. Too much sun exposure often results in wrinkles, fine lines, and brown spots.
How long before sunburn occurs?
How long depends on a few factors:
- How intense are the sun’s rays,
- The amount of your skin’s intrinsic protection (melanin),
- Your sun-protective habits.
The more intense the sun’s rays are, the quicker your skin will burn. The sun’s intensity waxes and wanes depending on many factors, including your location and the time of day. In general, I recommend using a UV tracker so you can get a customized and accurate idea of the UV intensity where you are located. In Houston, where I live, the UV intensity is Moderate to High to Extreme in the Spring between the hours of 10 a.m. and 5 p.m.
Your skin’s ability to withstand sun exposure depends on its melanin content. If the UV intensity is extreme, a person with fair skin can burn in minutes. A darker-skinned person will take longer to burn. Although darker skin is less likely to burn, it can still get a sunburn. Also, please note that certain medications can increase the skin’s sensitivity to sunburn. These include common medications like NSAIDs, contraceptive medications, antihistamines, and certain antibiotics.
How can you protect yourself from the sun?
So, what can you do? You can attempt to reduce sun exposure by staying inside) when the UV intensity is moderate or higher. If you must go outside, you can protect yourself by:
- Seeking shade,
- Wearing hats, sunglasses, and sun-protective clothing,
- Applying sunscreen liberally and often to sun-exposed areas.
How do you know if your skin has been damaged by the sun?
This is a simple answer: If your skin tans or burns, it has been damaged. That is right: a tan develops in response to damage. There is no such thing as a “safe tan.”
What is SPF?
SPF stands for sun protection factor. You see this number on sunscreen bottles and it measures how much longer you can stay in the sun before getting a burn. For SPF 15, you will theoretically be able to stay in the sun for 15x longer than you would without the protection. For SPF 30, you would expect that it would take 30x as long to get a burn. However, most people don’t apply enough sunscreen to get the effect on the label.
The Myths and Misconceptions of Sun Protection
Let’s clear up some common myths about sunscreen and sun protection.
- “If I wear sunscreen, I don’t have to worry about the sun.” For the best protection, combine sunscreen with sun avoidance and physical sun protection (hats, sunglasses, clothing). Most people simply don’t apply nearly enough sunscreen or reapply frequently enough to get the protection that the sunscreen label promises.
- “I don’t need sun protection on cloudy days.” UV rays can penetrate clouds, and 80% of them do.
- “Darker skin does not need protection.” While it’s true that darker skin has more melanin, which provides some protection, darker skin can still burn. Everyone, regardless of skin tone, needs to think about sun protection.
- “I only need to protect myself from the sun if I am at the beach or the pool.” If you are outside and you can see visible light, you are exposed to UV rays. This means going to your car, checking the mail, walking your dog, or gardening, etc.
- “I can’t use sunscreen since I need sun exposure to get Vitamin D.” Studies indicate that sunscreen use does not interfere with Vitamin D production. In addition, you may augment vitamin D with oral supplementation. If you are still concerned, you can get your vitamin D levels tested.
Summary of Sun Protection
- Know the UV intensity and take special care to protect yourself when UV rays are moderate, high, or extreme
- Try to avoid going outside when the sun’s rays are more intense
Seek shade - Wear physical protection (hats, sunglasses, and sun-protective clothing)
- Wear sunscreen.
Some additional sunscreen tips:
- Choose Broad-Spectrum Sunscreen: Make sure your sunscreen protects against both UVA and UVB rays.
- Apply generously and often.
- If you are swimming and sweating, choose water-resistant sunscreen and check the label to see how long you can wait between applications (typically 40 or 80 minutes).
- Remember to cover areas that are often missed: ears, eyelids, neck, hands, and feet.
- Check the expiration date.
Protecting yourself from the sun is a multi-pronged effort that requires a little discipline. Hopefully, these tips will help you make informed decisions.
Labiaplasty, or vaginal rejuvenation, despite being a taboo subject, is a significant medical procedure for numerous women. It involves surgically altering the labia to address aesthetic, discomfort, or functional issues. In this blog, we will uncover some details of labiaplasty surgery so that you can feel empowered to make an educated and informed decision on what is best for you.
What is Labiaplasty?
Labiaplasty is an outpatient surgical procedure that is designed to reshape or reduce the size of the labia minora (inner vaginal lips) and/or labia majora (outer vaginal lips) by removing excess tissue. Labiaplasty can be combined with vaginoplasty, which tightens the inner vaginal canal. The inner vagina often stretches and loses some elasticity following vaginal childbirth. Anoplasty can also be done at the same time to remove anal skin tags or external hemorrhoids. These procedures are typically performed under local anesthesia or IV sedation, although general anesthesia may be used for more complex cases or patient preference.
Reasons for Labiaplasty:
- Cosmetic Concerns: Many women seek labiaplasty to improve the appearance of their genitalia. They may feel self-conscious or insecure about the size, shape, or symmetry of their labia, which can affect their body image and sexual confidence.
- Functional Improvement: Enlarged labia can cause physical discomfort or interfere with exercise, sexual intercourse, or wearing tight-fitting clothing. Labiaplasty can alleviate these issues by reducing the size of the labia and restoring comfort and functionality.
- Correction: Some women may be born with abnormalities of the labia, while some may experience changes in the appearance of their labia due to childbirth, aging, or injury. Labiaplasty can correct these concerns and provide a more natural appearance.
Different Techniques
There are several techniques used for labiaplasty, and your surgeon will evaluate your anatomy and aesthetic goals to achieve the best results for you. The techniques your plastic surgeon may opt to use include:
- Trim Technique: With this method, the surgeon removes or ‘trims’ excess skin along the outer edge of the labia. This can be tailored to leave behind a moderate or
minimal amount of labial tissue. Leaving a minimal amount of labial tissue is often
referred to as a ‘Barbie’ labiaplasty. - Wedge Technique: This approach involves cutting a v-shaped ‘wedge’ from the
widest part of the labia and suturing the edges together. - Trim-V Technique: A more recent innovation, this technique includes clitoral hood
reduction alongside labiaplasty to achieve a more natural appearance.
Risks and Complications
It is important for those who are considering labiaplasty to thoroughly discuss the risks with their surgeon and ensure they have realistic expectations regarding the outcomes of the procedure. Some of those risks and potential complications include:
- Swelling and bruising
- Infection
- Bleeding
- Scarring
- Changes in sensation
- Asymmetry
- Dissatisfaction with the aesthetic outcome
- Rare complications such as hematoma or nerve damage
What to Expect After the Procedure
Recovery from labiaplasty varies from person to person, but after your procedure, you may experience some mild discomfort, swelling, and bruising in the treated area. Patients are advised to avoid strenuous activities, sexual intercourse, and wearing tight clothing during the initial healing period. With the proper post-operative care, you should be able to return to normal daily activity within the first week and back to more strenuous physical activity within 6 weeks after surgery.
Considerations Before Undergoing Labiaplasty
Before deciding to undergo labiaplasty surgery, you should consider the following factors:
- Motivation: Understand the reasons behind your desire for labiaplasty and ensure they are well-founded and realistic.
- Consultation: Schedule a consultation with a board-certified plastic surgeon who specializes in genital rejuvenation to discuss your concerns, goals, and expectations.
- Risks and Benefits: Educate yourself about the potential risks, benefits, and limitations of labiaplasty surgery to make an informed decision.
- Recovery and Aftercare: Prepare for the recovery process and follow your surgeon’s post-operative instructions carefully to optimize healing and minimize complications.
- Alternative Options: Explore non-surgical options that may help achieve your aesthetic, sexual wellness goals, including O-Shot / G-Shot, radiofrequency vaginal tightening (internal and external), fillers, and more.
In conclusion, labiaplasty surgery is a personal decision that should be made carefully and thoughtfully. While it can provide significant aesthetic and functional benefits for some, it is not without risks and should only be pursued after thorough consideration and consultation with a qualified surgeon.
Do you find that you look tired, even when you have had a good night’s sleep? Or worse, are people telling you that you look exhausted?
The area around the eyes, or the periorbital region, tends to age first and most dramatically. The periorbital region includes the brow, temples, eyelids, and the under-eye area. The periorbital skin is very delicate and is subject to a lot of shear stress from eyelid movement, squinting, and smiling. For this reason, it tends to age more quickly than the rest of our face.
In this blog, we delve into concerns such as temple hollowing, brow position, crow’s feet, droopy lids, under-eye bags, and dark circles. We will explore the root causes, including collagen loss, bony changes, muscle changes, and gravity, and how those factors contribute to periorbital aging.
Common Concerns:
The following are common signs of periorbital aging:
- Brow descent
- Temporal hollowing/recession
- Crepey skin, fine lines, and wrinkles
- Discoloration or ‘dark circles’
- Hollowing of the upper and lower eyes
- Puffiness and under-eye bags
- Skin laxity and sagging around the eyes.
Causes of Aging Eyes:
Understanding the root causes of periorbital aging is essential in formulating effective treatment strategies. These causes include:
- As we age, the volume in the temples is compromised by a decrease in muscle and fat. This results in hollowing of the temples and loss of support in the outer brow region.
- Our brows will also lose volume and support as we age resulting in a downward descent of the brows as we get older. The heavier/lower the appearance of the brow, the more upper lid laxity becomes evident.
- Crepey skin, fine lines, and wrinkles result from changes in overall skin quality, including thinning of the skin and discoloration that result from exposure to the sun, blue light, cigarette smoke, and environmental pollutants. Repetitive facial movements, such as squinting, scrunching, frowning, and smiling, also weaken the skin.
- “Dark circles” can be a symptom of several different underlying issues. They result from pigmentation, vascularity that shows through the thinning skin, hollowing of the under-eye as a result of volume loss, or loss of support and soft tissue from the underlying bony structures of the orbital region such as cheeks and temples.
- Hollowing of the upper and lower eyelids results from underlying bony resorption and shrinking of the fat.
- Fluid retention and fat herniation can cause puffiness under the eyes.
- Skin laxity and sagging result from the combination of thinning skin and reduced support from underlying structures.
Choosing the Right Solution:
When considering solutions for periorbital concerns, have your goals clearly in mind. That way, we can evaluate your physical condition, accurately assess your underlying issues, and create a solution with your goals in mind. Regarding your goal, it is important to consider the outcome, downtime, and cost. Below, we present surgical and nonsurgical options.
Non-Surgical Options:
- Wrinkle relaxers, such as Botox, Dysport, Xeomin, and Daxxify injections, to
temporarily reduce muscle activity and smooth out wrinkles. - Dermal fillers, like Restylane Eyelight or Juvederm Volbella, restore lost volume and
improve the appearance of hollowing in the temples, cheeks, and tear trough. - Energy-based devices; including lasers and radiofrequency treatments, chemical
peels; and microneedling stimulate collagen production and tighten the skin. - Skincare such as vitamin-c, retinol, and sunscreen to rejuvenate the skin and reduce daily damage from exposures. It is important to keep in mind that the skin around the
eyes are sensitive, and for most products, you should only apply it to the brow bone (and not the eyelashes).
Surgical Options:
- Brow Lift: Aimed at lifting sagging brows and reducing forehead wrinkles.
- Blepharoplasty: Including procedures for the upper and lower eyelids to address
excess skin, fat, and muscle laxity. - Fat Grafting: Involves the transfer of fat from one area of the body to the periorbital
region to restore volume and rejuvenate the temples and hollowing around the eyes.
Again, it is important to emphasize that when making a decision about a treatment plan, consult with a qualified provider who can assess your concerns and tailor a treatment plan to your specific needs and wants. By making informed decisions and prioritizing your well-being, you can begin your journey towards periorbital rejuvenation. The goal is that your eyes reflect your inner energy.